It’s Time to Reframe and Refresh Your Relationships

A loving relationship starts with learning to love yourself

Your relationship with yourself is by far the most salient of them all.  It is the longest relationship you’ll ever have, and the most intimate. So, zeroing in on this one will ultimately support how you are in all your relationships. We can change the pattern of our relationships and upgrade our relationships by changing how we love and value ourselves and learn to put ourselves first.

Be intrigued and perhaps amazed as you investigate your formative experiences of relationships and love. How were the adults around you interacting? Loving each other? Fighting with each other? Distant? Close and affectionate? Secretive?  What messages did you receive? What were the beliefs created? This matters because those experiences no doubt have shaped you.

One of the most revealing and insightful parts of this coaching model (oh, and there is so much more) is mapping out your origin story – that is looking at the most impactful, and formative moments of growing up; your limiting beliefs formed as a result of that; and detailed chart of your significant relationships over time. You’ll begin to see how these different pieces of the fabric come together and shine a light on what you’ve been sustaining (like a core curriculum that you know well and keep repeating) and how you’ve been showing up in your relationships.

This big reveal offers us the chance to accept the way things have been, forgive ourselves and create an empowering and fulfilling relationship 2.0 statement that you get to live by like a contract. What a profound gift to know that you can create lasting change in how you want to be with yourself and how you want to be with others. There is no escaping that life is all about relationships so why not step in do the work. Let me support you.

NRB Coaching (One on One)

$1,925

NRB Coaching (Group)

$625