Yoga

 
 

About

Philosophy

Learning to love herself and stay steady inside has been one of the greatest gifts Nancy has received from her yoga studies and practice. Yoga invites us to turn inward and with compassion accept what’s present. Sometimes turning to face inward and take off the blinders doesn’t always yield results we’re happy with, yet without this how can we honestly come to love ourselves, others or even life itself?

Yoga is a practice that keeps on giving when you provide your sustained effort and commitment and each aspect of the practice yields something worthwhile: Through the physical practices of yoga for example, Nancy has seen changes in her strength and stamina, enhanced body integration, better immunity, and resilience, to name a few. And the byproduct of her daily meditation practice has been an interior steadiness and clarity. This steadiness - like an anchor - is something that keeps her grounded amidst the ever-changing and sometimes wild landscape of life on the outside. Yep, that’s right: Life still happens! Yoga is not an easy escape from difficulties, challenges, or heartbreak, you just learn how to navigate rough waters with more skill and the bounce-back is a little quicker.

Teaching is a natural extension of who Nancy is and she is passionate about sharing a practice that she considers profoundly healing and a gateway to greater enjoyment and connectivity to life.

Teaching Style

Nancy’s class pacing is slow, steady, and mindful creating a practice that enhances sustainability and longevity. She skillfully weaves alignment-based, stair-stepped instruction with breath and an emphasis toward graceful and seamless transitions. In her classes your growth edge will expand but in a way that you get to calibrate. Nancy creates a learning environment that inspires, challenges and at the same time is welcoming and supportive. You’ll leave her class uplifted and grounded and ready for more.

Testimonials

“Can’t recommend 1:1 sessions with Nancy enough! She really takes the time to understand what’s going on with your body and tailors each session to help heal vs overextend. The 1:1 attention is especially helpful for keeping an eye on form. Nancy is so kind and encouraging - I leave every session in a state of bliss!”

“Inspiring, nurturing, renewing, comforting, connected”

“Working with Nancy is a true privilege. She can see the adjustments I need to make for my body, describe them to me, and help me feel the differences. One small shift helps me go so much more deeply into a pose. She's also great at suggesting new poses to incorporate into my practice that help me open up in different ways.”

“Challenging, supportive, unconditional acceptance, integrated mind and body evolution”

“I wholeheartedly recommend Nancy to anyone looking for a yoga teacher who is not only an expert but also a supportive mentor. Her dedication and genuine care for her students make her an exceptional guide on the journey of self-discovery and well-being.”

Work With Me

 

  • My private sessions are custom tailored toward your needs and evolve with your growth. Learn modifications and variations of poses that allow your practice to become safer, more do-able and enjoyable and experience physical changes faster than working in a group setting.

    $125 per 75-minute in person
    $85 per 60-minute livestream

  • It is in the group experience that we better get to know and appreciate ourselves. We are surrounded with people that are more mobile, strong etc. as well as those that are not. This becomes the perfect opportunity to learn to stay present in our own body while moving and breathing together with others. If you are new and/or wanting a refresher, please consider an Intro to Yoga course.

    Thursdays, 6-7 pm PST
    Drop-in class
    All levels
    Live in studio
    https://8limbsyoga.com/schedule

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    Saturdays, 9-10:15 am PST
    Hatha-focused, theme-based practice to uplift
    Drop-in class
    All levels
    Live in studio
    https://8limbsyoga.com/schedule

  • Intro Series I - LIVE
    Thursdays, 7:15 - 8:45 pm PST
    September 4-25, November 13 - December 4 (No class on Thanksgiving)

    Build a Solid Foundation. This course is designed for new students and/or can be taken as a refresher. This series builds sequentially and will help you increase your stability, strength, resilience, and confidence giving you a solid path to build on.

    Registration required

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    Intro to Yoga II: Beyond Basics
    Thursdays, 7:15 - 8:45 pm PST
    Dates TBD

    Deepen Your Practice, Build Confidence, and Expand Your Foundation

    Your yoga journey is an ongoing path—one that unfolds with commitment, curiosity, and patience. Intro to Yoga 2: Beyond Basics is designed for students who have completed our Intro to Yoga series (or have equivalent experience) and are ready to build upon their foundation in a supportive and welcoming environment.

    What to Expect in This 4-Week Series:

    • A warm, inclusive space to continue your learning

    • Refinement of foundational postures with added depth and alignment focus

    • Introduction to new standing poses, including balance postures and deeper backbends

    • Exploration of hip-opening poses, mindful transitions, and breath-guided movement

    • Encouragement to embrace and personalize your own practice

    By the end of this series, you’ll gain greater clarity and confidence in your practice, helping you transition smoothly into a variety of 8 Limbs classes. You’ll leave feeling stronger, more balanced, and ready to take the next step in your yoga journey.

    Prerequisite: Completion of Intro to Yoga or equivalent experience.

    Register required

  • Anusara Yoga Immersion
    September 2025 - February 2026
    With Julia Pearring, assisted by Nancy Burtenshaw

    This 100-hr hybrid format immersion is an opportunity to engage with the full range of the Yoga practices in a small group setting with the guidance of a sought after teacher. Immersing in this way transforms your practice of asana and meditation, deepens your self-reflection and sense of Self, and thus, brings immense Grace and support into your life.

    For more information on schedule, pricing, and registration, visit our Anusara Yoga Immersion page.

  • Fall Dates TBA

    Inspired by Christina Sell’s Asana Junkies, this immersive led-practice provides a learning-lab wherein you get to explore a variety of poses done with safe alignment, and specific key actions. The aim is to practice intensely, be challenged, inspired, and get to know yourself more fully. This type of practice is a great opportunity to learn self-compassion no matter what is/what is not, achieved inside the practice session.  

    This is a unique format that connects the teacher and the student more closely as they get to practice with one another. Students receive in-the-moment insights, cueing and coaching from me which has a different flavor than when I am leading a class. Enjoy practicing in this in-depth way with your community.  Develop stamina, strength and appreciation for your body.

    Please be prepared to be fully responsible for modulating your own practice! Come with a light heart.

  • Get Grounded
    Mazama Retreat Returns!
    Thursday, October 2 - Sunday, October 5
    3 full nights and 3 days

    Be welcomed in this beautiful and peaceful place in the Methow Valley. Enjoy each other’s company in this intimate group of 15 where you’ll receive personalized attention and won’t fade into the background. Lay down your roots for the fall. Rest and recharge.

    All Level’s Yoga (strength-based & heart-softening), breath work, meditation, sound baths, journaling, resting, nesting, and being in good company!

    Learn more at https://www.nancyburtenshaw.com/get-grounded-in-mazama.

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    Pebble Cove Farm
    Orcas Island
    September 2026
    Details TBA

 

Credentials

Nancy has been a dedicated and passionate yoga practitioner since 2000 and a teacher since 2007. She has been blessed to have trained with highly skilled, insightful, and inspiring teachers including Lisa Black, Tiffany Wood, Karen Sprute-Francovich, Christina Sell, Darren Rhodes, Jason Crandell, and Noah Maze.

  • Yoga Alliance Certified: E-RYT 500

  • Certified & Licensed Instructor Anusara® School of Hatha Yoga

  • YACEP (Yoga Alliance Certified Education Provider)

  • Level One Teacher in Training iRest® Yoga Nidra

  • Specialized training in Prenatal & Restorative Yoga

  • Initiated in Neelakantha Meditation with Paul Muller Ortega

  • Love Your Brain Certified (Yoga & Meditation for the TBI community)

  • Master’s in Teaching from Seattle University 

  • Passionate practitioner since 2000 and certified yoga teacher since 2007